diff --git a/backend/app/data/community_data.py b/backend/app/data/community_data.py
index e6f96b1..9e23cd0 100644
--- a/backend/app/data/community_data.py
+++ b/backend/app/data/community_data.py
@@ -619,6 +619,72 @@ DISCUSSION_REPLIES = {
       "like_count": 15,
     },
   ],
+  "health-insurance": [
+    {
+      "id": "r1",
+      "author": "Sofia",
+      "author_emoji": "🏥",
+      "content": "30 岁以下 SafetyWing 够用；有慢性病建议加本地门诊险。",
+      "created_at": "2026-08-28",
+      "like_count": 10,
+    },
+    {
+      "id": "r2",
+      "author": "Ken",
+      "author_emoji": "🇯🇵",
+      "content": "在日本长期停留我叠了本地国民健康保险，报销更稳。",
+      "created_at": "2026-08-28",
+      "like_count": 7,
+    },
+  ],
+  "meetup-feedback": [
+    {
+      "id": "r1",
+      "author": "Lina",
+      "author_emoji": "📷",
+      "content": "大理 + 清迈希望能固定每月一场创作局。",
+      "created_at": "2026-08-29",
+      "like_count": 18,
+    },
+    {
+      "id": "r2",
+      "author": "Omar",
+      "author_emoji": "🏙️",
+      "content": "迪拜适合枢纽月见面，建议放周末早午餐。",
+      "created_at": "2026-08-29",
+      "like_count": 9,
+    },
+  ],
+  "berlin-winter": [
+    {
+      "id": "r1",
+      "author": "Devon",
+      "author_emoji": "🖥️",
+      "content": "冬天把联合办公当社交主场，再加一周一次室内攀岩/跑步局。",
+      "created_at": "2026-09-02",
+      "like_count": 11,
+    },
+  ],
+  "dubai-summer": [
+    {
+      "id": "r1",
+      "author": "Nina",
+      "author_emoji": "🍷",
+      "content": "夏天基本只在空调空间办公，预算里把交通和水电预留高一点。",
+      "created_at": "2026-09-04",
+      "like_count": 6,
+    },
+  ],
+  "seoul-visa": [
+    {
+      "id": "r1",
+      "author": "Jin",
+      "author_emoji": "🇰🇷",
+      "content": "最近材料重点是收入证明和保险；审批大约 3–6 周，建议提前办。",
+      "created_at": "2026-09-05",
+      "like_count": 8,
+    },
+  ],
 }
 
 NOMAD_ROUTES = [
diff --git a/backend/app/services/community_store.py b/backend/app/services/community_store.py
index 755a4cc..22a4edd 100644
--- a/backend/app/services/community_store.py
+++ b/backend/app/services/community_store.py
@@ -568,6 +568,9 @@ _JSON_PATH = Path(__file__).resolve().parents[1] / "data" / "community_store.jso
 _j: dict[str, Any] = {}
 
 
+_SEED_VERSION = 3
+
+
 def _jload() -> None:
   global _j
   if _j:
@@ -580,19 +583,27 @@ def _jload() -> None:
   needs_seed = not _j.get("seeded") or not (
     (_j.get("meetups") or []) and (_j.get("discussions") or []) and (_j.get("gigs") or [])
   )
-  if needs_seed:
+  version_bump = int(_j.get("seed_version") or 0) < _SEED_VERSION
+  if needs_seed or version_bump:
+    keep_notif = _j.get("notifications") or {}
+    keep_rsvp = _j.get("rsvps") or {}
+    keep_apps = _j.get("gig_apps") or []
+    keep_feedback = _j.get("feedback") or []
+    keep_views = _j.get("views") or {}
+    keep_likes = _j.get("discussion_likes") or {}
     _j.update({
       "meetups": deepcopy(community_data.MEETUPS),
       "discussions": deepcopy(community_data.DISCUSSIONS),
       "replies": deepcopy(community_data.DISCUSSION_REPLIES),
       "gigs": deepcopy(getattr(community_data, "GIGS", [])),
-      "discussion_likes": _j.get("discussion_likes") or {},
-      "rsvps": _j.get("rsvps") or {},
-      "gig_apps": _j.get("gig_apps") or [],
-      "notifications": _j.get("notifications") or {},
-      "feedback": _j.get("feedback") or [],
-      "views": _j.get("views") or {},
+      "discussion_likes": keep_likes,
+      "rsvps": keep_rsvp,
+      "gig_apps": keep_apps,
+      "notifications": keep_notif,
+      "feedback": keep_feedback,
+      "views": keep_views,
       "seeded": True,
+      "seed_version": _SEED_VERSION,
     })
     _jsave()
 
diff --git a/backend/app/services/social_store.py b/backend/app/services/social_store.py
index c7efc4b..bac8f56 100644
--- a/backend/app/services/social_store.py
+++ b/backend/app/services/social_store.py
@@ -140,7 +140,7 @@ def get_or_create_profile(user_id: str, name: str, **extra: Any) -> dict:
 
 
 def join_member(user_id: str, name: str, payload: dict) -> dict:
-  return get_or_create_profile(
+  profile = get_or_create_profile(
     user_id,
     name,
     location=payload.get("city", "全球"),
@@ -151,6 +151,11 @@ def join_member(user_id: str, name: str, payload: dict) -> dict:
     lookingFor=payload.get("lookingFor", ["friends", "explore"]),
     photo=payload.get("photo", "🧑‍💻"),
   )
+  try:
+    seed_demo_social_activity(user_id)
+  except Exception:
+    pass
+  return profile
 
 
 def get_public_profile(user_id: str) -> dict | None:
@@ -670,6 +675,178 @@ def mark_order_paid(order_id: str) -> dict | None:
   return order
 
 
+def seed_demo_social_activity(user_id: str) -> None:
+  """Give a real user a few incoming likes + one chat so Connect feels alive."""
+  if not user_id:
+    return
+  my_pid = f"user-{user_id}"
+  peers = [p for p in CANDIDATE_PROFILES if p.get("userId")][:4]
+  if not peers:
+    return
+
+  buddy = peers[0]
+  buddy_uid = buddy["userId"]
+  already = False
+  if use_pb():
+    already = bool(safe_first("swipes", filter=f"userId={q(buddy_uid)} && profileId={q(my_pid)}"))
+  else:
+    _jload()
+    already = bool((_j.get("demo_seeded") or {}).get(user_id)) or any(
+      s.get("userId") == buddy_uid and s.get("profileId") == my_pid for s in (_j.get("swipes") or [])
+    )
+  if already:
+    return
+
+  # Incoming likes from candidates toward this user
+  for p in peers[:3]:
+    peer_uid = p["userId"]
+    if use_pb():
+      if not safe_first("swipes", filter=f"userId={q(peer_uid)} && profileId={q(my_pid)}"):
+        safe_create(
+          "swipes",
+          {
+            "userId": peer_uid,
+            "profileId": my_pid,
+            "action": "like",
+            "intent": "friends",
+            "swipeDate": _today_key(),
+          },
+        )
+    else:
+      _jload()
+      swipes = _j.setdefault("swipes", [])
+      if not any(s.get("userId") == peer_uid and s.get("profileId") == my_pid for s in swipes):
+        swipes.append(
+          {
+            "id": secrets.token_hex(6),
+            "userId": peer_uid,
+            "profileId": my_pid,
+            "action": "like",
+            "intent": "friends",
+            "date": _today_key(),
+            "createdAt": _now_iso(),
+          }
+        )
+
+  # Mutual match + messages with first peer
+  buddy_pid = buddy["id"]
+  if use_pb():
+    if not safe_first("swipes", filter=f"userId={q(user_id)} && profileId={q(buddy_pid)}"):
+      safe_create(
+        "swipes",
+        {
+          "userId": user_id,
+          "profileId": buddy_pid,
+          "action": "like",
+          "intent": "friends",
+          "swipeDate": _today_key(),
+        },
+      )
+  else:
+    _jload()
+    swipes = _j.setdefault("swipes", [])
+    if not any(s.get("userId") == user_id and s.get("profileId") == buddy_pid for s in swipes):
+      swipes.append(
+        {
+          "id": secrets.token_hex(6),
+          "userId": user_id,
+          "profileId": buddy_pid,
+          "action": "like",
+          "intent": "friends",
+          "date": _today_key(),
+          "createdAt": _now_iso(),
+        }
+      )
+
+  match = _ensure_match(user_id, buddy, "friends")
+  conv_id = (match or {}).get("conversationId") or ""
+  if not conv_id:
+    conv = _ensure_conversation(user_id, buddy_uid, intent="friends", match=True)
+    conv_id = conv.get("id", "")
+
+  hello = f"嗨！我在{buddy.get('location', '旅途中')}，看到你也在用 nomadro，交个朋友呀 👋"
+  reply = "你好！我也刚到，有机会一起去联合办公或 meetup～"
+
+  if conv_id:
+    if use_pb():
+      msgs = safe_list("messages", filter=f"conversationId={q(conv_id)}")
+      if not msgs:
+        safe_create("messages", {"conversationId": conv_id, "senderId": buddy_uid, "body": hello})
+        safe_create("messages", {"conversationId": conv_id, "senderId": user_id, "body": reply})
+        safe_update(
+          "conversations",
+          conv_id,
+          {
+            "lastMessageAt": _now_iso(),
+            "lastMessagePreview": reply[:80],
+            "readState": {user_id: _now_iso(), buddy_uid: _now_iso()},
+          },
+        )
+    else:
+      _jload()
+      msgs = [m for m in (_j.get("messages") or []) if m.get("conversationId") == conv_id]
+      if not msgs:
+        _j.setdefault("messages", []).extend(
+          [
+            {
+              "id": secrets.token_hex(8),
+              "conversationId": conv_id,
+              "senderId": buddy_uid,
+              "body": hello,
+              "createdAt": _now_iso(),
+            },
+            {
+              "id": secrets.token_hex(8),
+              "conversationId": conv_id,
+              "senderId": user_id,
+              "body": reply,
+              "createdAt": _now_iso(),
+            },
+          ]
+        )
+        for c in _j.get("conversations") or []:
+          if c.get("id") == conv_id:
+            c["lastMessageAt"] = _now_iso()
+            c["lastMessagePreview"] = reply[:80]
+            break
+
+  try:
+    from app.services import community_store
+    from app.services.notify import notify_user
+
+    notify_user(
+      user_id,
+      "有人喜欢了你",
+      f"{buddy.get('name', '游民')} 等人对你感兴趣，去看看吧",
+      "/dating/likes",
+      "match",
+    )
+    if conv_id:
+      notify_user(
+        user_id,
+        "新消息",
+        f"{buddy.get('name', '游民')}: {hello[:40]}",
+        f"/chat/{conv_id}",
+        "chat",
+      )
+    community_store.add_notification(
+      user_id,
+      "欢迎来到匹配",
+      "左滑跳过、右滑喜欢、上滑超级喜欢。匹配成功可私信。",
+      "/dating",
+      "system",
+    )
+  except Exception:
+    pass
+
+  if not use_pb():
+    _jload()
+    _j.setdefault("demo_seeded", {})[user_id] = True
+    _jsave()
+  else:
+    pass
+
+
 # ── JSON fallback ──────────────────────────────────────────────────────
 
 def _jload() -> dict:
diff --git a/frontend/src/app/changelog/page.tsx b/frontend/src/app/changelog/page.tsx
index 255636a..f94a1ad 100644
--- a/frontend/src/app/changelog/page.tsx
+++ b/frontend/src/app/changelog/page.tsx
@@ -8,6 +8,14 @@ export const metadata: Metadata = {
 };
 
 const LOGS = [
+  {
+    date: "2026-09-04",
+    tag: "匹配滑动 · 喜欢我的",
+    items: [
+      "匹配卡片支持左右/上滑手势与方向键；喜欢页区分「喜欢我的 / 我喜欢的」",
+      "加入匹配时自动注入演示私信与来赞，讨论回复补全",
+    ],
+  },
   {
     date: "2026-09-04",
     tag: "匹配页修复",
diff --git a/frontend/src/components/DatingLikesClient.tsx b/frontend/src/components/DatingLikesClient.tsx
index f1b3903..3db98b9 100644
--- a/frontend/src/components/DatingLikesClient.tsx
+++ b/frontend/src/components/DatingLikesClient.tsx
@@ -9,11 +9,15 @@ import type { MatchProfile } from "@/lib/types";
 import RingNext from "@/components/RingNext";
 import { useRingSteps } from "@/lib/rings";
 
+type Tab = "liked" | "received";
+
 export default function DatingLikesClient() {
   const { user, token } = useAuth();
   const { t } = useI18n();
   const rings = useRingSteps();
-  const [likes, setLikes] = useState<MatchProfile[]>([]);
+  const [tab, setTab] = useState<Tab>("received");
+  const [liked, setLiked] = useState<MatchProfile[]>([]);
+  const [received, setReceived] = useState<MatchProfile[]>([]);
   const [loading, setLoading] = useState(Boolean(token));
 
   useEffect(() => {
@@ -22,13 +26,20 @@ export default function DatingLikesClient() {
       return;
     }
     setLoading(true);
-    api
-      .getMatchLikes(token)
-      .then(setLikes)
-      .catch(() => setLikes([]))
+    Promise.all([
+      api.getMatchLikes(token).catch(() => [] as MatchProfile[]),
+      api.getMatchLikesReceived(token).catch(() => [] as MatchProfile[]),
+    ])
+      .then(([mine, incoming]) => {
+        setLiked(mine);
+        setReceived(incoming);
+        if (incoming.length === 0 && mine.length > 0) setTab("liked");
+      })
       .finally(() => setLoading(false));
   }, [token]);
 
+  const list = tab === "liked" ? liked : received;
+
   if (!user) {
     return (
       <div className="dating-page">
@@ -49,16 +60,40 @@ export default function DatingLikesClient() {
       <div className="container">
         <nav className="detail-nav">
           <Link href="/dating">{t.dating.backSwipe}</Link>
+          <span> · </span>
+          <Link href="/chat">{t.nav.chat}</Link>
         </nav>
         <div className="section-header reveal">
           <span className="section-tag">{t.dating.tag}</span>
           <h1>{t.dating.likesTitle}</h1>
-          <p>{t.dating.likesSubtitle}</p>
+          <p>{tab === "liked" ? t.dating.likesSubtitle : t.dating.likesReceivedSubtitle}</p>
         </div>
+
+        <div className="dating-intents reveal">
+          <button
+            type="button"
+            className={`filter-btn${tab === "received" ? " active" : ""}`}
+            onClick={() => setTab("received")}
+          >
+            {t.dating.likesReceivedTab}
+            {received.length ? ` (${received.length})` : ""}
+          </button>
+          <button
+            type="button"
+            className={`filter-btn${tab === "liked" ? " active" : ""}`}
+            onClick={() => setTab("liked")}
+          >
+            {t.dating.likesMineTab}
+            {liked.length ? ` (${liked.length})` : ""}
+          </button>
+        </div>
+
         {loading && <p className="dest-empty">{t.common.loading}</p>}
-        {!loading && likes.length === 0 && (
+        {!loading && list.length === 0 && (
           <div className="notif-empty reveal">
-            <p className="dest-empty">{t.dating.likesEmpty}</p>
+            <p className="dest-empty">
+              {tab === "liked" ? t.dating.likesEmpty : t.dating.likesReceivedEmpty}
+            </p>
             <div className="dating-empty-actions">
               <Link href="/dating" className="btn btn-primary btn-sm">
                 {t.dating.goSwipe}
@@ -71,11 +106,11 @@ export default function DatingLikesClient() {
         )}
         <div className="dating-likes-grid">
           {!loading &&
-            likes.map((p) => {
+            list.map((p) => {
               const photo = p.photo || "";
               const href = p.userId ? `/members/${p.userId}` : "/dating";
               return (
-                <Link key={p.id} href={href} className="dating-like-card reveal">
+                <Link key={p.id || p.userId || p.name} href={href} className="dating-like-card reveal">
                   <div className="dating-like-photo">
                     {photo.startsWith("http") ? (
                       // eslint-disable-next-line @next/next/no-img-element
@@ -86,6 +121,9 @@ export default function DatingLikesClient() {
                   </div>
                   <strong>{p.name}</strong>
                   <p className="dating-meta">{p.location || t.dating.globalNomad}</p>
+                  {tab === "received" && (
+                    <span className="meetup-tag">{t.dating.likesYou}</span>
+                  )}
                 </Link>
               );
             })}
diff --git a/frontend/src/lib/api.ts b/frontend/src/lib/api.ts
index 7e1ce2b..fedd719 100644
--- a/frontend/src/lib/api.ts
+++ b/frontend/src/lib/api.ts
@@ -351,6 +351,10 @@ export const api = {
   getMemberProfile: (userId: string) => fetchAPI<MemberProfile>(`/members/${userId}`),
   getMatchLikes: (token: string) =>
     fetchAPI<MatchProfile[]>("/social/matches/likes", { headers: { Authorization: `Bearer ${token}` } }),
+  getMatchLikesReceived: (token: string) =>
+    fetchAPI<MatchProfile[]>("/social/matches/likes/received", {
+      headers: { Authorization: `Bearer ${token}` },
+    }),
   undoSwipe: (token: string) =>
     fetchAPI<{ ok: boolean }>("/social/matches/swipes/undo", {
       method: "POST",
diff --git a/frontend/src/lib/i18n/dictionaries.ts b/frontend/src/lib/i18n/dictionaries.ts
index 7868c18..34b5542 100644
--- a/frontend/src/lib/i18n/dictionaries.ts
+++ b/frontend/src/lib/i18n/dictionaries.ts
@@ -452,6 +452,11 @@ export const zh = {
     swipeLeft: "跳过",
     swipeRight: "喜欢",
     swipeUp: "超级喜欢",
+    likesReceivedTab: "喜欢我的",
+    likesMineTab: "我喜欢的",
+    likesReceivedSubtitle: "对你右滑的游民会出现在这里",
+    likesReceivedEmpty: "还没有人喜欢你，先去完善资料并滑动匹配",
+    likesYou: "喜欢了你",
   },
   chat: {
     tag: "✉️ MESSAGES",
@@ -1712,6 +1717,11 @@ export const en: { [K in keyof typeof zh]: typeof zh[K] extends string ? string
     swipeLeft: "Pass",
     swipeRight: "Like",
     swipeUp: "Super like",
+    likesReceivedTab: "Liked you",
+    likesMineTab: "You liked",
+    likesReceivedSubtitle: "People who swiped right on you",
+    likesReceivedEmpty: "No incoming likes yet — keep your profile fresh and swipe",
+    likesYou: "Liked you",
   },
   chat: {
     tag: "✉️ MESSAGES",